Curriculum · By Shivani Rhea
Find Your Zen
A 9-week journey of focus, regulation, and joy
Find Your Zen is a multi-week program for early-childhood environments. We use discipline and creativity to help children build the physical foundations of nervous-system regulation — facilitating focus, confidence, creativity, and community-building skills. Schools bring this program in to support peaceful classrooms, stronger bodies for better learning, and children who can self-regulate before challenges escalate.
The session backbone
Four moments, woven together
Every session — whether 30 minutes or a full afternoon — moves through the same four moments. The rhythm is what makes it work.
Opening Circle
Icebreakers and team-building games that turn a classroom into one unified group. Connection · communication · team awareness.
Science Inquiry
Hands-on experiments using the scientific method — observe, question, hypothesize, experiment, reflect. Curiosity · critical thinking · cause & effect.
Ninja Games & Physical Mastery
Martial-arts-inspired movement building endurance, flexibility, strength, power, agility, speed, and balance. Resilience · body awareness · self-control.
Closing Circle
Reflection and gratitude — favorite moment, one thing they're grateful for, one kind observation about a peer. Anchors learning emotionally.
Each session highlights one pillar
Six core focus areas
9-week curriculum arc
From one team to celebrating strengths
Week 1 — Becoming One Team
Focus · Leadership · Music · Movement
Week 2 — The Body in Motion
Ninja Games · Dance · Science of Movement
Week 3 — Curiosity & Science
Science Inquiry · Nature · Art
Week 4 — Creative Expression
Art · Music · Dance
Week 5 — Fueling the Body
Nutrition · Science · Leadership
Week 6 — Emotional Awareness
Ninja Games · Music · Reflection
Week 7 — Leadership in Action
Leadership · Team Challenges · Communication
Week 8 — Nature & Interconnection
Nature Studies · Science · Art
Week 9 — Celebrating Strengths
Integration of all pillars
Program impact
What children carry home
- Confidence and self-regulation children carry home, not just to class
- Stronger bodies — endurance, balance, agility — built through play
- Curiosity and critical thinking via real hands-on science
- Empathy and community-building skills practiced every session
- A noticeable shift in classroom tone without screens or pressure
Current promotion
Bring Find Your Zen to your school
Standard rate
$1,600 / 9 weeks
School-paid · or $180/child parent-paid
Promo rate · First 15 schools
$1,300 / 9 weeks
School-paid · or $150/child parent-paid
Group sizes from 10 to 100 students · customized per school
A calmer, more curious classroom awaits
Reach out and we'll tailor Find Your Zen to your age range, schedule, and space.